THE 8 NATURAL REMEDIES

What Are the 8 Natural Remedies?

They are simple lifestyle principles: pure air, sunlight, temperance, rest, exercise, proper diet, the right use of water, and trust in God. Classic Christian health writings describe these as “God’s remedies,” working together on body, mind, and spirit to prevent disease and strengthen the whole life.

1. Pure Air

What is taught:
Pure air is described as one of the most precious blessings of nature. Correct, deep breathing in healthy environments is essential for clean blood and an active brain.

Benefits:

• Improves blood oxygenation

• Increases mental clarity and concentration

• Strengthens lungs and the immune system

How to apply:

• Prefer well-ventilated rooms, open windows whenever possible

• Walk outdoors every day, especially in the morning

• Avoid smoke, pollutants, cigarettes, incense in excess and stuffy spaces

• Practice deep breathing for a few minutes daily

2. Sunlight

What is taught:
Sunlight is presented as a “heavenly remedy” to be used with common sense. Not in extremes, but in daily, moderate exposure.

Benefits:

• Stimulates vitamin D production

• Supports bone and immune health

• Improves mood and reduces low-spirited feelings

• Helps regulate body clock and sleep

How to apply:

• Get 15–30 minutes of gentle sun per day, preferably in the morning or late afternoon

• Expose arms and legs when possible, without burning the skin

• Avoid strong sun between 10 a.m. and 4 p.m., especially in very hot regions

• Whenever you can, combine sunlight with a walk outdoors

3. Water

What is taught:
Water is seen as a remedy inside and out: drinking pure water and using it in baths and compresses helps the body cleanse and recover.

Benefits:

• Aids circulation and toxin elimination

• Supports digestion and bowel function

• Hydrates skin, joints, and organs

• Can relieve some headaches related to dehydration

How to apply:

• Drink water throughout the day (often around 1.5–2 liters, adjusted to person and climate)

• Prefer pure water over soda, sugary juices and alcoholic drinks

• Avoid large amounts of very cold water with heavy meals

• Use water in baths, showers and compresses to relieve tension and support circulation

4. Healthy Diet

What is taught:
A simple, natural diet is recommended, based largely on whole, plant-based foods: grains, legumes, vegetables, fruits and seeds. The less refined and industrialized, the better.

Benefits:

• Helps prevent chronic diseases (diabetes, obesity, hypertension)

• Improves energy, mood and mental clarity

• Supports healthy body weight and better digestion

• Reduces inflammation in the body

How to apply:

• Base meals on fruits, vegetables, legumes, whole grains, nuts and seeds

• Reduce or avoid ultra-processed foods, refined sugar, fried foods, excess fats and meats

• Eat at regular times, avoiding constant snacking

• Chew slowly and eat calmly, without too many distractions

5. Temperance (Balance)

What is taught:
Temperance is defined as total abstinence from what harms and wise, moderate use of what is good. It’s not only about food, but habits in general.

Benefits:

• Protects against addictions and excesses (food, work, screens, stimulants)

• Saves physical, mental and financial health

• Builds self-control, discipline and spiritual strength

• Reduces the risk of diseases linked to overindulgence

How to apply:

• Avoid alcohol, tobacco, drugs, unnecessary stimulants and energy drinks

• Be careful not to overdo food, work, entertainment or even exercise

• Set healthy limits for working hours, screen time and leisure

• Seek balance: neither a careless life nor fanaticism

6. Physical Exercise

What is taught:
Daily movement is essential. Ideally, exercise should be combined with pure air and, when possible, sunlight. Useful physical work is also valued as a form of exercise.

Benefits:

• Strengthens heart, muscles and bones

• Helps control weight and blood sugar

• Improves mood, reduces anxiety and stress

• Increases energy and sleep quality

How to apply:

• Do moderate physical activity most days of the week (about 30–60 minutes)

• Walking outdoors is one of the simplest and most accessible forms

• Combine aerobic exercise (walking, light jogging, cycling) with some strength training

• Respect your limits and, if you have a condition, follow medical guidance

7. Rest and Sleep

What is taught:
Rest is more than sleep: it includes daily pauses, moments of calm, and a weekly day set aside for physical, mental and spiritual renewal. Night sleep is especially valued.

Benefits:

• Restores the nervous and muscular systems

• Improves memory, mood and decision-making

• Strengthens the immune system

• Helps hormonal balance and appetite control

What sleep should be like:

• Generally 7–8 hours per night for adults (some need a bit more, others a bit less)

• Sleep and wake at regular times as much as possible

• Go to bed earlier; the hours before midnight are often more restorative

• Avoid screens, caffeine and heavy meals in the hours before bed

• Keep the bedroom dark, quiet and well-ventilated

8. Trust in God

What is taught:
Trust in a loving God is presented as the foundation of all the other remedies. A peaceful heart, a trusting mind and a life of prayer are seen as powerful in preventing and facing disease.

Benefits:

• Reduces anxiety and fear

• Brings hope, purpose and meaning even in suffering

• Increases the ability to forgive, be grateful and start again

• Inner peace that positively influences the body

How to apply:

• Set aside daily time for prayer, Bible reading and spiritual reflection

• Hand worries, guilt and fears over to God

• Cultivate gratitude and praise, even on difficult days

• Live out faith in practice: helping others, serving, forgiving

Important Notice

The 8 natural remedies are powerful lifestyle principles, but they do not replace medical diagnosis, treatment or professional care. They work best as a daily foundation to strengthen the body, prevent disease and cooperate with any treatment that may be needed.

Subscribe to our newsletter

Enjoy exclusive special deals available only to our subscribers.